Free online relaxation material - Audio

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Different relaxation techniques briefly explained.

Text below: This audio provides a brief description of 7 different relaxation techniques that can be used to reduce the effects of chronic stress. There is a recording of a short progressive relaxation sequence, as well as a recording of the sound of waves and some relaxing music. For more information about stress and what do to about it see http://www.amazon.co.uk/Stress-That-Matters-Michael-Hyland/dp/1471801608

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